Cancel Whoop Without Losing Your Data: Export First, Then Check Apple Health
If you have decided to stop your Whoop membership, do two things while it is still active: download your history, and make sure Whoop has been sharing what it can with Apple Health. Then cancel. This page is the order to do it in, with each step taken from Whoop's own support pages and terms, and a plain list of what you will not be able to take with you.
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MetricBridge makes an iPhone app that reads Apple Health. Facts about Whoop come from Whoop's own support articles, terms of use and privacy policy, read on 12 November 2026 and linked where they are used. Whether to cancel is your call; if Whoop's coaching or its always-on band is what you value, keep it.
Quick answer. 1) Request Whoop's data export and download the files within 7 days. 2) Turn on Whoop's Apple Health integration and check the data is there. 3) Cancel on the web at app.whoop.com, knowing the band stops collecting when your term ends. Your Whoop Recovery and Strain scores and your Whoop HRV do not go to Apple Health, so the export file is the only copy of those you keep.
How we checked. Whoop's support articles How to Export Your Data, Apple Health Integration and Canceling Your Membership, its terms of use and its privacy policy, all read on 12 November 2026. Menus move between app versions, so if a step looks different in your app, follow Whoop's article. Out of date? Tell us at [email protected].
Step 1: Download your Whoop history
Do this first, while your membership is active.
- In the Whoop app, Whoop's support article gives the path as More, App Settings, Data Export. Confirm your email and create the export.
- Whoop emails a download link. Its article says the link can take up to 24 hours and "export links expire after 7 days", so download the files when the email arrives, not later.
- Keep the files somewhere you back up. Whoop lists four: Physiological Cycles, Sleeps, Workouts and Journal Entries. They are CSV files, which open in any spreadsheet.
This file is the only place your Whoop Recovery and Strain scores and Whoop's HRV readings will exist outside Whoop. Whoop's pages do not say whether Data Export still works after a membership has ended, so do not leave it until afterwards.
Step 2: Check what Whoop has put in Apple Health
Whoop can copy part of what it measures into Apple Health on your iPhone, where it stays after you cancel. Whoop's article gives the switch as More, App Settings, Integrations, Apple Health.
| Whoop writes to Apple Health | Whoop does not write |
|---|---|
| Sleep, resting heart rate, respiratory rate, blood oxygen, heart rate during activities, workouts, active energy, and steps if enabled | HRV ("WHOOP does not export HRV data to Apple Health at this time"), Recovery and Strain scores, meditation and stretching sessions, and the Whoop MG ECG and blood pressure features |
From Whoop's Apple Health Integration article, last updated 16 April 2026, read 12 November 2026.
Two cautions. Whoop's pages do not say whether turning the switch on copies your older data or only new data from that day, so turn it on as early as you can and then look: in the Health app, open a type such as Resting Heart Rate, scroll to Data Sources and check that Whoop is listed with readings. And because Whoop updates Apple Health when you edit or delete an activity in Whoop, finish any tidying before you cancel.
Step 3: Cancel, knowing the terms
- Where. Whoop's article says to sign in at app.whoop.com, open Membership and choose Cancel Your Membership at the bottom of the page; you can also email its support.
- The 12-month commitment. If you paid for the year upfront, cancelling schedules the end for the last day of the term. If you pay monthly inside a commitment, Whoop asks you to pay off the remaining months or schedule the cancellation.
- Refunds. Whoop's terms say it "will not provide any prorated refund"; a full refund applies only if you cancel and return the device within 30 days of receiving it.
- It renews by itself. The terms say a membership will "auto-renew at WHOOP's then-current price", so cancel before the renewal date, not on it.
- The band. You can keep using it until the term ends. After that, Whoop's article says it "will no longer collect, upload, or analyze your biometric data."
After you cancel: what to rely on
Whoop's own pages are not fully consistent here, so plan on the cautious reading.
- Seeing old data in the app. Whoop's cancellation article says "you will be able to view your past data". Its terms say it may delete your content from its live databases after termination and has no obligation to store it. Treat the app as a convenience and your export as the record.
- Coming back. Whoop says that if you resume within 90 days it keeps your data and skips recalibration; after 90 days your baseline is reset.
- Asking for a copy later. Whoop's privacy policy lets you request access to your data, or its deletion, through its Privacy Center or by emailing its privacy address, and says it will give access on request including when you cancel. That is a fallback, with identity checks, not a substitute for step 1.
If you are moving to an Apple Watch
What carries over is whatever reached Apple Health. MetricBridge reads Apple Health on your iPhone, so it can include the sleep, resting heart rate, respiratory rate and workouts Whoop wrote there in answers and exports, each daily value labelled with the device it came from, next to what your Apple Watch records from now on.
What does not carry over: your Whoop Recovery and Strain scores and Whoop's HRV are not in Apple Health, so MetricBridge cannot see them. They stay in your CSV files. Importing vendor scores from those files is in development, with no date promised.
Because Whoop's HRV never reached Apple Health, MetricBridge's readiness estimate uses the HRV your Apple Watch records. If you have not been wearing the watch at night, the card will say "Not enough data", and why, until there is enough of your own history. It is an estimate against your own baseline, with every weight on /methods/, and it is not a recovery score: do not read it on Whoop's scale.
Keep your history. Ask it questions.
MetricBridge reads what is in Apple Health on your iPhone, answers with the days and samples shown, and exports 194 metrics as JSON or CSV. Free trial, then $24.99 once.
7-day free trial, then $24.99 one time. Not a subscription. No account. Your health data never reaches us or a cloud AI; the export goes only where you point it. Works on any iPhone; a ~400 MB on-device model covers phones without Apple Intelligence. Where your data goes · How the numbers are computed
Frequently asked questions
Do I lose my Whoop data if I cancel?
Not if you export it first. Whoop's support article says you can still view past data after cancelling, but its terms say it may delete your content after termination and has no obligation to store it. Request the data export and download the files while your membership is active.
How do I export my Whoop data?
Whoop's support article gives the path in the app as More, App Settings, Data Export: confirm your email and create the export. The link can take up to 24 hours to arrive and expires after 7 days. The files cover physiological cycles, sleeps, workouts and journal entries. Read on 12 November 2026.
Does Whoop send HRV and Recovery to Apple Health?
No. Whoop's Apple Health article lists sleep, resting heart rate, respiratory rate, blood oxygen, heart rate during activities, workouts, active energy and steps, and says it does not export HRV to Apple Health. Recovery and Strain scores are not written either, so they exist only in Whoop and in your export.
Does the Whoop band work after I cancel?
Until your term ends, yes. After that, Whoop's cancellation article says it will no longer collect, upload or analyse your biometric data.
Can I get a refund for the rest of my Whoop membership?
Whoop's terms say it does not give prorated refunds. A full refund applies only if you cancel and return the device within 30 days of receiving it. Read on 12 November 2026; check Whoop's terms for your own plan.