Your iPhone's export, on your Mac.

MetricBridge for Mac shows the same numbers on a big screen: the Today card, a page for every metric, your sleep, your workouts and training load, and which of your AI agents already read your export. It reads the files your iPhone writes, so the Mac and the phone always agree.

Included with the iPhone app. MetricBridge for Mac is the same App Store purchase as the iPhone app, for macOS 14 or later. It needs MetricBridge on an iPhone with Export turned on; you can try it first with the built-in synthetic demo data.

MetricBridge for Mac, Today: readiness 73, above your usual, with the drivers, 7-night HRV within your range, recent sleep shortfall and 14-day sparklines.
TodayThe readiness estimate against your own usual, what moved it, 7-night HRV, sleep shortfall and four everyday numbers. The same engine as the iPhone, run on the Mac from the export.
MetricBridge for Mac, Workouts: training load card, 12 weeks of workouts by type, totals and a table of every workout.
Workouts and training loadYour last 7 days against the 28 before, from each workout's effort and length, plus 12 weeks by type and a sortable table of every workout.
MetricBridge for Mac, Sleep: nightly stages against your sleep need, with sleep timing.
Sleep and sleep timingNightly stages against the sleep need the engine learned from your own nights, tonight's suggested bedtime and how regular your sleep is.
MetricBridge for Mac, Agents: the export folder, each file the MCP server reads with its age, and which AI clients have the server.
AgentsThe folder, every file the MCP server reads and how fresh it is, and whether Claude Desktop, Claude Code and Cursor already have the server, with the exact block to paste for the ones that don't.

Screens from the app's built-in synthetic demo data.

How it works

  • No HealthKit on the Mac. macOS has no Health store, so the Mac app reads the export your iPhone writes to iCloud Drive, or to any folder you choose. The folder is watched, so a sync shows up without a click.
  • One engine. The Today card, training load and sleep timing are calculated with the same code as the iPhone, published on the methods page.
  • Private. The app makes no network requests and has no account. An encrypted export opens with the passphrase you set on the iPhone, kept in your Mac's Keychain.
  • In your language. Like the iPhone app, it is in English and 25 other languages.

Get MetricBridge

One $24.99 purchase for iPhone, Apple Watch and Mac after the free trial. No subscription.

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